Asking yourself if size does actually matter is probably not the wisest thing to do. For many men this kind of thoughts lead to depression, drinking bouts, hangovers and hands that stretch toward that bottom drawer that has a gun in it (just joking). But since the answer to this question is one of the big mysteries of mankind, everybody is free to speculate about a possible answer.

The average penis size is 6 inches, which is a bit reassuring for some and quite worrying for others. However, studies have actually provided an answer to the age-old question. It’s not the sort of data you would find just everywhere, but the average size is below what women think of as perfect. I agree that 6-7 inches are perfectly available for successful copulation, which is one of the purposes of sex, but it’s not enough for pleasure.

The perfect size that makes women smile with delight is 8 inches in length and 6 in girth. It’s not that much above the average, but it does make a tremendous difference. Men should take note of this because it is important. Knowledge is a huge bonus, but that’s about all it will ever be. A bonus. If you don’t have the right size, the knowledge is only there to compensate for what’s lacking. Don’t kid yourself that women don’t mind your average size! You had better bring the right-sized penis to bed or else prepare to acquire god-like knowledge about sex.

Ending 1 (PSP): Not sure what to do about it? Boy, do I have the answer for you! There’s nothing easier than to use the excellent ProSolution Pills. You want a bigger penis? You’ll get a bigger penis. And all in a nice, hassle-free way that will make you a better lover in a matter of weeks.

Ending 2 (VP): By now you may think that there’s no way out of this mess, but you’re wrong. Just take a look at the amazing effects of the VolumePills: rock-hard erections you’re lover will go crazy about and huge increase in the volume of sperm that guarantees better orgasms. Almost too good to be true.

Ending 3 (PH): But there’s no need to stand for this. You can change the situation very fast with the Penis Health exercises. Not only will these exercises give you the bigger penis you want, but also better control and improved erections. Prepare to amaze your partner with the new size and control.

Ending 4 (PE): Believe it or not, the solution to this problem is a small patch. You can wear it at work, at gym, in the shower and in the board room. It stays hidden under your clothes and slowly pumps into your body an unique blend of herbs that helps increase the size of your penis. No longer will you have to compensate for being average and your partner will love this.

Erection is the scientific term for that state of the penis when the two corpora cavernosa (two tubular muscles) are filled with blood. This means that the penis hardens and grows in length to accommodate the extra blood.

Penile erection is usually the result of sexual stimulation, but is also known to occur spontaneously, most commonly at night, during erotic dreams. Erection in males can be caused by mechanical stimulation, or by the pressure of the bladder, when full. The exact cause of spontaneous erections is not known. The erection is crucial to sexual intercourse and most other sexual activities for males.

From the physiological point of view, erection is caused by an increased flow of blood to the penis and by a strong decrease in the outflow. Muscles around the penis relax in order to allow the blood into the corpora cavernosa and corpus spongiosum, while contraction of other muscles reduces the outflow. As the tubular structures fill with blood, the penis expands in both length and girth. It also stiffens and rises to a certain angle (which varies from one man to another).

The sympathetic nervous system is responsible for the failure to achieve erection under conditions of stress. This system interferes with the signals sent by the parasympathetic nervous system, which is actually responsible for activating the erections.

The inability to achieve or maintain erection is known as impotence, or erectile dysfunction.

A less known fact is that erections can occur even after death, due to increased pressure in the penis from sinking fluids or the accumulation of gases.

SizeGenetics is a penis enlargement program which was designed to cover every angle of this issue with a combination of a stretching device and exercises. Customers get the excellent penis traction device from Andromedical and access to the Penis Health database of exercises.

The main principle behind the traction device is that the human body is designed to adapt to outside pressure. That is why people lift weight in order to build bigger muscles or why the lungs and hearts of athletes can take much more effort than yours or mine. This principle was expanded to the penis, as it was quite reasonably inferred that the penis ought to respond to traction just like any other muscle.

The traction device is accompanied by bonus access to the Penis Health website. The site lets users browse a comprehensive database of penis enlargement exercises. The exercises take only a couple of minutes per day and can help men increase both the length and girth of their penises.

This combination of a traction device with a database of exercises is meant to maximize the gains and to bring tangible results as soon as possible. We know that our customers are impatient and wish to see a positive confirmation of their efforts as soon as possible.

With the power of these two components combined, the SizeGenetics is the undisputed leader of the penis enlargement market.

Common questions with the SG device

The SizeGenetics program has taken the penis enlargement market by storm with a new level of quality and customer service. The success of this program has caught the eye of hundreds of new customers who want more information about this amazing opportunity.

The most important thing that we want to advertise right from the start is that the SizeGenetics program has no side effects. The device has passed standardized testing and has been worn by thousands of customers who have never experienced any side effects.

The exercises and device are part of a program that must be followed by customers. However, since every man is different, the customers are encouraged to use the recommended program as a basis for drawing up their own program based not only on their daily schedules, but also on their responses to the two components of the SizeGenetics program.

By far the best news for prospective customers is the fact that gains in penis length and girth do not recede over time. This means that you can stop doing the exercises and using the device once you’ve reached the desired size and the gains will stay with you throughout your life. Also, the device proved successful for straightening out curved penises. No more embarrassing moments for men whose penises are curved with the help of the traction device.

The program is backed by our amazing money back guarantee. If you are not satisfied with the results, you have a full 6 months at your disposal to return our products to us for a full discount. This is the best money back guarantee in the whole industry.

Many men wonder if it may be possible to enlarge their testicles. Big testicles hanging under the penis are taken as a sign of manliness, power and virility, which is why men like both their penis and testicles on the large side.

The scrotum is an elastic sac that stretches or shrinks to accommodate bigger or smaller testicles. It also goes up and down in order to protect the testicles or to facilitate spermatogenesis and ejaculation. As men grow older, the testicles start shrinking, much to the embarrassment of some.

However, the scrotum can be made to appear larger and fuller with the help of a simple surgical procedure. Please bear in mind that this procedure is still in its early stages and long-term observation of its effects has not been poss ible yet. The scrotal wall consists of seven separate layers and fat cells from other parts of the body are injected between the layers. It seems that even a small amount of fat can make the testicles look significantly bigger.

This procedure is limited at the moment to men who are not interested in becoming parents, since there is no solid proof that the sperm count is not affected in any way. Also, men who are interested in this procedure should know that an added layer of fat may complicate attempts of finding testicular cancer nodules.

Still, one good news is that fat does not seem to be resorbed by the body. At least that’s the conclusion of early reports. Time will certainly provide more data on the success of this technique.

The dynamics of the average sex life for healthy males are primarily linked to the size of their penises. Studies have conclusively shown that males endowed with bigger penises are more successful in their sex lives. First, they manage to pick up and bed more women. Second, women are more satisfied with their performance. This does not mean that all men whose penises are smaller are less successful. For sure, some of them are very active in their sex lives, but the number of such men is low.

It seems that most of the men with bigger penises are more confident in their own power of seduction and in their performance in bed. Confidence is one of the keys to a successful sex life and is considered by many women to be the most important feature in a man, aside from the physical endowment. One could say that confidence is an adjunct of penis size in the game of attraction.

It’s pretty much a fact that most women are biased in bed and simply like bigger penises. Bigger than average, that is. Just as not big enough is likely to be a crucial setback, a penis that is too big tends to scare women away. The key to success lies in a certain size range and, of course, in the right attitude.

Simply put, the odds for a man to succeed in satisfying his partner enough to have her come back for more are much higher if the man has a bigger than average penis. Despite soundbites such as “Size does not matter”, or “The key is how you use it”, a bigger penis makes the job much easier for the man and brings more pleasure to his lady.

The obvious answer would be: sit back and bask in your glory. You may think that you have won the genetic race and are better off than most other men. You may think that the world of sex is yours for the taking. However, such is not always the case.

Many women will recoil in shock from the sight of such an impressive penis. Sure, it looks big and the very herald of untold pleasures. But no woman, especially not one who has never had the pleasure of such an encounter, can fully repress the suspicion that your size may be too big for her. Most women will be afraid that insertion would hurt and that subsequent sex would be a painful ride instead of a pleasure cruise. Anal sex will be completely out of the question, whereas oral sex will be an awkward proposition at best.

So what’s left? First and foremost: don’t jump her. At the moment when your penis springs into view, your partner is most likely both aroused and afraid, not to mention more than a bit curious about how it would feel (heck, it’s not everyday she comes upon such a fine specimen). So take it slowly. Don’t amplify her sense that things may take a wrong turn. Above all, don’t skip foreplay! I don’t know how you feel about foreplay, but in this case it’s your best friend. Foreplay will help you push her past fear and into pleasure.

Second: don’t slam it all in at once. This will surely hurt, even if the last time she was tight was five years and a couple of boyfriends ago. Jokes aside, take your time and slide only your head in at first. Keep going slowly until her body adjusts to your size and she can take your entire size in. Once you’re in don’t start slamming full tilt like there’s no tomorrow. She would certainly not appreciate it.

Food is many things. It’s your daily supply of nutrients that keeps you going. It’s your daily pleasure if you can afford fine meals every day. And it’s also your biggest help in keeping your body healthy and fit. Without the right substances entering your body through food, you will suffer from the various diseases associated with malnutrition.

And I’m willing to bet you had no idea that food can also influence the size of your penis. Not many people are aware of the extensive influence certain things have on our bodies. For instance, the pants your wear can hinder spermatogenesis (the production of sperm by the testes) by being too tight. Everyone wants to look good, but it’s silly to sacrifice your sperm for a pair of tight jeans.

The main thing to look for in food is for those ingredients that will keep your blood flowing. The substances contained in these foods are called vasodilators and they work by relaxing the smooth muscles making up the walls of blood vessels. Examples of such food are salmon, tuna, eggs, milk, liver and vegetables like broccoli, carrots, sweet potatoes and tomatoes.

While these foods have no readily detectable influence on the size of your penis, their presence in your diet helps promote the blood flow that is the key to erection. If your circulatory system is in perfect shape and if the blood vessels are allowing more blood to pass through the penis, then your erection is bound to be bigger than usual.

Penis enlargement exercises are a popular option with many men who lack the time, the money or the inclination to try other male enhancement approaches. It is well known that some men view traction devices with distrust, while others are leery of pills. One really can’t blame others for refusing to swallow the first penis enlargement pills they come across on the specialized market. It’s only natural to be cautious when deciding whether to try something new or not, especially when dealing with products whose effectiveness is many times in doubt.

Still, penis enlargement exercises are the best option for both the cautious user and the beginner. You can never know exactly how pills are interfering with your system, but exercises are quite something else. The path from a small or average penis to a bigger and meatier one that dangles proudly between your legs is much more simple when every exercise is explained to you in advance. Not to mention that you are in full charge at all times, since you decide how long the exercise would take and can put an end to it anytime you like.

Beginners who aren’t sure what penis enlargement is and does can learn the basic principles a lot quicker with the help of this natural male enhancement approach. The exercises help to acquaint the user with the function of blood-flow, how to measure the penis size, how to help the tissues grow and the only fully natural way of getting a larger penis. Penis exercises, like the amazing Penis Health program, are really the best way of becoming acquainted with the concepts and aims of the male enhancement trend.

Penis enlargement exercises cost less than pills, devices or surgery, are by far the safest option available and have the same ultimate purpose as all the other methods: turning your small penis into a bigger penis and your weak erections into rock-hard erections nearly on demand. Try Penis Health today and you’ll be surprised at how easy and effective this program of exercises can be. Really, it’s as close to a win-win situation as you can get.

While not everybody is willing to spend money and time following a proven penis enlargement program, many people are still interested in getting a boost for their bedroom sessions. This article will provide details on a couple of natural ways of improving your bedroom performance using herbal products.

One of the best-known herbal products that can help in such cases is Ginseng. This plant is a cornerstone of the Chinese traditional medicine and also saw extensive use in the by Native Americans over many centuries, although this fact is less known. Ginseng is a highly prized adaptogen, which is the name given to products that manage to increase the body’s resistance to stress without draining it’s energy. The plant is also used as a vasodilator and stimulant and the roots known as Red Ginseng are used to stimulate the sexual functions.

Another good stimulant is the extract from Kola nuts. The substance is used mainly as brain food and in order to replenish depleted energy reserves. However, it can also keep you going through the night You could couple this with B complex, which is known to increase energy and protein metabolism, hormone function, circulation, healthy nerves, and stamina.

Damiana is a plant that has been used in the United States as aphrodisiac and booster of sexual activity since the 19th century. Damiana is an excellent remedy for strengthening the nervous and hormonal system. It has a history of use during depression and anxiety, particularly when influenced by sex-related factors.

A word of caution: stay away from herbal products containing yohimbe or ephedra. These two substances are known to be strong stimulants, but they also interfere with the cardiovascular system. Low doses of yohimbe or ephedra are unlikely to hurt you if you are young and healthy, but it is much safer to refrain from using these substances altogether.

Sexual satisfaction is the elusive quality we are all searching for and only seldom find. Sex is for many the big question that makes or breaks relationships, lives, opportunities and choices. It is firmly rooted in both the physical and psychological parts of the human being and it depends on the good functioning of both to deliver satisfaction. But what happens when one of the two pillars is unable to perform its role as it should? What happens when the entire structure is under threat? Unfortunately, the answer is not encouraging.

Premature ejaculation is the most common sexual problem in men. Alfred Kinsey, the famous American father of sexology, found during the string of studies conducted between 1948 and 1953 that three quarters of men ejaculate within the first two minutes of penetration in more than 50 percent of their sexual encounters. An estimated 30 percent of all men are unable to control their ejaculation in most sexual encounters. This makes premature ejaculation a huge problem for many men and couples. Actually, the problem with premature ejaculation is that it spoils all the fun for both partners. Nobody wants to put an end to a pleasurable activity too early.

Most of those suffering from premature ejaculation are younger men, who have less control over their bodies and less experience. Nearly every man has been unable to control himself at least once during his sex life and almost always during the first sexual encounter when lack of experience makes holding back difficult. However, severe cases of premature ejaculation do not go away on their own, but continue well into the adult years. The results of this weakness on the physical side of sex tend to spill over into the psychological side, undermining confidence and self esteem and triggering patterns of depression.

It’s perfectly clear that inexperience is one of the biggest causes of premature ejaculation, followed by a weak PC muscle and a faster than normal neurological response in the pelvic muscles. Well, inexperience can only be cured with more sex, which is something we heartily recommend to everybody, while the muscles located in the pelvic area can be trained as any other muscle in the body to stop acting on their own. The PC muscle stands for the pubococcygeus muscle. This muscle acts as floor to the entire pelvic area of the body, supporting from underneath the weight of organs. It also controls orgasm and prolonged exercising helps men achieve orgasm without ejaculating.

Still, premature ejaculation can be prevented or treated by working out the PC muscle and bringing it under your control. When you have full control of this muscle, premature ejaculation is no longer a problem for you. Penis exercises, like Kegels or those featured in the Penis Health database, focus on ejaculation control at beginner, intermediate and advanced levels for people who are willing to rid themselves of this unfortunate condition once and for all. The trick is to have confidence in yourself and in your strength to make premature ejaculation a thing of the past.

When it comes enlarging penises men are very concerned. They search for all sorts of measures to help achieve their desired goals. There are so much information and propaganda concerning penis enlargement, that one has to doubt just what and who they can rely, really trust about healthy information concerning with penis enlargement.

Most expression you will hear” it’s not the size of the boat; it’s the motion of the ocean”. This actually perhaps true but women like big penises. It’s more than a “motion of the ocean” that satisfies a woman. About 90 percent of men penis size when erect is 5.7 to 6 posses this kind of size. When your penis falls in that average category, you will feel comfortable. Otherwise, it’s a major problem.
Does Penis Enlargement Really Work?

Most men always wondered if penis enlargement is feasible. Many programs for penis enlargement, penis surgery and pumps drug that promise vast result in increasing male penis size. These kinds of methods are usually more dangerous than effective. Luckily, there's an alternative, and in the next few minutes we’ll distribute our research with you to know the best penis enlargement programs & enhancement techniques. You will be able to save countless hours of research and money trying to find programs that really work.

ProEnhance System

A penis patch that is recognized as the most effective and, successful penis enlargement product ever developed. Instead of using different pills, stretcher, weights, pumps or difficult method, try the slap patch and gains the same result.
A ProEnhance is the system you can’t find anywhere else.

Researchers of ProEnhance combined transdermal patch technology with the latest penis enlargement data to develop a successful penis enlargement product available. It becomes the leading penis product creator by developing a product that really works. It does not only guarantee your success but it’s the most effortless enlargement method available.

Benefits of ProEnhance:

• Increase your penis's length by 2 to 3 inches
• Enlarge your penis's girth by 1 to 2 inches
• Increase your partner's sensation and satisfaction
• Last longer during each encounter
• Leave your partner begging for more!

The Key is Confidence

Confidence is the key when it comes to women. Some men who have a small penis tend to lower their self-esteem and diminish self-worth. Some studies reveal that women, on average prefer larger penises.

The most successful Formula in one easy-to-use patch

In the past, a man was stuck with the penis he was born with. In the past decade yet, many groups have been studying how to enlarge the penis. Bizarre advances have been made in this field and some techniques and formulas have been found as successful enlargement techniques.

The most successful penis enlargement
The researchers of ProEnhance have deliberately study each and every penis enlargement program available. Their findings were remarkable which they even found that some techniques work and others do not. The features and methods that were found successful were then extracted and distilled into one system. By means of implementing this knowledge and utilizing the best nutrient delivery system available, ProEnhance created the best selling, most effective and safest penis enlargement system anywhere. No system gives the proven success of ProEnhance.

Yes it is 100% safe, obviously you have to be careful and avoid the dangerous techniques. Apart from when I did weights and stretches I never had any injuries while doing the natural penis enlargement and the pills. Below I re-oterate the techniques to avoid.

Studies have shown that most men are interested in penis enlargement. In fact these studies show that most men are not satisfied with their penis length or their sexual performance. They are also dissatisfied with the firmness of the erect penis, but are unwilling to talk with their doctor about what they perceive as a problem.

Many men are convinced that their penis is not large enough to satisfy their lover. This leads to an overall lack of confidence when making love, and this lack of confidence often leads to a softer erection, which feeds the problem by often leading to feelings of inadequacy. This can even lead to relationship problems as these feelings take root and deepen.

Feeling that you are an unsatisfactory lover leads to a lack of desire to have sex, which the woman in your life may interpret as sexual rejection. This can lead to further misunderstanding regarding sex and the relationship, and often leads to serious problems between couples.

The adult entertainment industry is full of ads for products and programs for the enlargement of the penis. The products include pills, creams and sprays that claim they will cause penis growth. These claims range from the scientific to the outrageous. Below we talk about penis enlargement methods that DO NOT WORK:

Enlargement Creams

Over the last few years, advertisements have been popping up for creams that claim that they will enlarge the penis with regular use. Do they work? Medical evidence has demonstrated that no topical preparation can do more for you than to increase blood flow in the area, which may aid in other programs and may also assist in erection firmness, but these preparations can do nothing on their own to promote actual penis enlargement.

Penis Pumps

One of the most common product advertised for penis enlargement is the penis pump. It can be seen on sale on the internet, in adult bookstores and magazines, and even in drug stores. The pumps work by creating a vaccuum around the penis and bringing blood to the tissue. This can assist men with extremely poor circulation to have an erection.

There is no actual medical evidence that penis pumps cause any actual increase in the size of the penis. Some men may even find that if they use a penis pump over a period of time that they will be unable to get an erection without using the pump.

Using Weights

Men have used this method of penis enlargement for hundreds of years. Basically you hang weight from your penis in order to stretch it. Many ancient and tribal people practiced this method. Does it work? Over time, with regular use, you can achieve greater length using this method. The drawbacks include a thinner penis, and because of the stretched tissue, often less ability to achieve and maintain an erection.

This method can also cause decrease in blood circulation to the penis, which can lead to serious problems including tissue damage.

Enlargement Surgery

Surgery is a big step, and an expensive one. More importantly, it can lead to serious complications like infection. It can also lead to scar tissue formation which can cause a misshapen penis. A common form of penis enlargement surgery involves taking your body fat and injecting a small amount into the penis. This does not cause significant change in length, although it can make a difference in girth.

Some men have the connective tissue at the top of their penis cut, which does not actually enlarge the penis, but does cause it to jut further out from the body. Of course, having less support, your penis will not stand up as far from your body as it did previous to the surgery.

Penis surgery doesn't change your ability to get an erection, or the firmness of that erection. This is caused by blood flow in the penis.

Enlargement pills - 99% of these are rip-off pills which are nothing more than vitamin pills, some do work but be careful of which ones you do choose.

The purpose of sharing my story with you is to make sure that you do not make the same mistakes as me. I wasted thousands of dollars on useless penis enlargement devices and scams. Hopefully my personal 3 year story for a bigger penis will help you.

3 years ago I was surfing the internet when I came across a banner on an adult site which claimed I could enlarge my penis in just weeks. This got me very excited, I had never seen such claims or such products before. I have been insecure about my penis size ever since I hit puberty. It didn't hang down when flaccid, in fact it kind of just pointed. Just by looking at the other boys I knew that I was smaller, this infuriated me. I could change everything about myself, my style, my fitness, my hair, everything but I couldn't change my penis size. When I went to the urinals I used to either find a cubical or stand up at an angle trying to make sure the guy next to me couldn't see how small I was.

I lost count of how many sexual situations I simply avoided because I didn't want my girlfriend to see how small I was, especially in the flaccid state. My erect length wasn't that bad, I later found out I was just under six inches which is below average but not that bad. My flaccid length however was only about 3 inches in length and hardly any girth at all. So back to the advert, you can see now why I was very excited. They claimed to have a device that in just a few months could enlarge your penis by 2" plus. I ordered the "penis pump", it was not cheap, around $250.

Now I am just a normal guy like yourself and $250 was and still is A LOT of money. I couldn't afford to waste money but that's exactly what it turned out to be. I pumped and I followed the instructions that I was given, I continued religiously for 6 months. Sure, my penis was bigger straight after pumping, in fact it was probably about 2 inches+ bigger but this only lasted for an hour. While I was on the pumping program I had problems with keeping an erection and my penis was very weak. I now had the same size penis that couldn't even stand up, things were getting worse NOT better!

I experimented with at least 10 different pumps and weight hanging devices in that first year. I was on a mission to get a bigger penis. Unfortunately all these miracle products simple did not work. I wasted thousands on rubbish products. Apparently if I did not get enlargement I could claim all the money back, I tried several times with most of the companies, I only ever received one refund and that was only for half the original amount, due to shipping costs etc!

I of course had girlfriends throughout this time that I was trying to enlarge my penis. In fact I lost a lot of girlfriends due to my penis size. I was not confident within myself and I certainly was not confident in the bedroom. She would ask me questions such as "is it in yet?" and she would tell me to thrust deeper. Of course I knew she wanted me to hit her G-Spot but I simply could not reach it. I would make a women orgasm sometimes but most of the time I could tell they would be faking it. I just didn't feel like a man. By this time I had also given up on penis enlargement and avoided most sexual situations. My slightly below average penis (average 6.5 inches) just could not reach the spots that she wanted. No women specifically told me that the relationship ended because I couldn't give them what they wanted in bed, but I knew this was the reason. Why would anyone want crap sex when they can go across the road and get it from a guy with a big muscular penis, a real man.

I tried again with the pumps, this just left me with a weak penis. I tried with weights, this just left me with a "pencil penis". I was even considering surgery at one point, even though I knew that it was very dangerous and not to mention expensive. While I was again surfing the internet I came across an advert for a natural penis enlargement program, no weights, no pumps and only $40. I was very sceptical and was completely fed up with my experiences. I signed up though, after all I was desperate. I followed the exercises in the guide, it was quite hard because their was no pictures or videos and there was no support at all.

To my surprise and astonishment I measured my penis 2 months later and I noticed that my flaccid and erect penis was 0.5 inches bigger! OK - so these are not massive gains but they were gains! I was NOW excited, I continued for months but couldn't achieve anymore gains. I decided to check out the other natural enlargement sites on the internet, some had more exercises, these exercises gave me some more gains. I must have tried 20-25 enlargement sites some that are still around today. Most of them just contained the most basic exercises. 2 and an half years had gone by and I had only managed to gain 0.5 inches in erect length, how pathetic and that had cost me thousands!

I then came across Penis-Health, this penis enlargement program claimed all kinds of things. It claimed to have 30+ exercises and to be recommended by doctors. Most enlargement sites I had found out only had 5-6 exercises. I signed up and to say I was amazed would be an understatement. They did indeed have 30 exercises all categorized into different sections so you could target either the girth, length or head size of the penis. They also contained extra exercises on curvate correcting, foreskin restoration and ejaculation control. Each exercises had full tutorial videos and step by step videos. I learnt how to do the exercises properly. They had penis enlargement chat rooms and forums. It was by FAR the best site that I had come across.

Within one and an half months I had gained an additional inch in length, and my flaccid size was noticeably bigger. I was over the moon, but I wanted more. I tried for a further weeks to gain more, my girth size had not increased much at all. It seemed my results had stopped. I decided to contact Penis-Health support. I got a reply within 24 hours (did I tell you about the excellent support?). I was given a new workout plan and was told combine this with penis enlargement pills. Ok not a problem. I knew already that their was a lot of penis enlargement pills on the market. I tried many pills but not seemed to do anything, some even gave me an upset stomach. I tried 10+ brands including Vig-Rx, Longitude (now out of business), Male Boost and many more pills which I later found out are completely useless. This cost me a fortune, money I could not afford to waste.

I contacted Penis-Health support and asked them to recommend me a penis enlargement pill. They recommended a site called ProSolutionPills. I checked the site out and it made the same promises as all the rest, I ordered though based on Penis-Health's recommendation. Within a few days I noticed a sharp increase in my sexual desire and I was experiencing the hardest erections of my life. My girlfriend noticed the difference straight away and we started to have more sex. She said I felt bigger in side of her. This got me excited, I found that I could last for longer and by using techniques which I learnt from Penis-Health I could delay my orgasm.

A couple of weeks went by and my erections were as hard as ever. I noticed a dramatic increase in the power and the amount of semen that I produced when I ejaculated. When I used to get a blow job from my girlfriend before my sperm used to just dribble out. Now it was pumping out and shooting at her, literally drowning her in my cum, I honestly felt like a porn star. This visual feast used to get my girlfriend even more excited and sex was becoming more frequent. Instead of once a week it was more like once or twice a day. I decided to measure myself after 3 months on the pills combined with the natural enlargement techniques. My erect length was 2.3 inches BIGGER and my girth was a massive 1.3 inches bigger (I still have my logbook with these statistics).

I was amazed and my girlfriend wanted to fuck more than ever, she couldn't believe the change in me. I was more confident in everything that I did. Other women apart from my girlfriend noticed this, they must have noticed my now large flaccid penis hanging down between my legs in my pants as well. I certainly got a lot more attention from women that would just pass me by before. Sex with these "extra" women and my girlfriend was fantastic. Instead of occasionally giving my sexual partners an orgasm, I gave them one every time and sometimes even multiple orgasms.

I finished off my 5 month supply of pills from ProSolution and stopped doing the exercises my penis was now 2.5 inches longer when erect and 2 inches more girth when erect. My measurements finished at 8.5 inches length and 6.5 inches girth when erect. My flaccid penis now hangs down between my legs at 5.5 inches flaccid length and girth is 5 inches. I now know how to control when I ejaculate and I can satisfy any women. After wasting thousands and thousands I eventually found the solution to enlarging my penis, I felt like a real man.

I wanted to share my experiences with others and that is what this site is all about. It took me only a few months to enlarge my penis and it was relatively easy when you combine the pills with the exercises. I do not want YOU to waste thousands of dollars on attempting to enlarge your penis. I have personally tested every site or pills listed on this site and I am always looking for feedback from the readers of this site so I can constantly add the pills/sites which are getting men gains. You can take my advice or leave it but whatever you do make sure that you do not get ripped off by the many sites out there that just want to make a quick buck.

Most men are very concerned with penis size, and how their penis measures up to other men's. Because of this, men have tried all sorts of ways to enlarge their penis. Some can be harmful and can cause discomfort to them, while many others are expensive or simply ineffective.

Studies have shown that most men are interested in penis enlargement. In fact these studies show that most men are not satisfied with their penis length or their sexual performance. They are also dissatisfied with the firmness of the erect penis, but are unwilling to talk with their doctor about what they perceive as a problem.

Many men are convinced that their penis is not large enough to satisfy their lover. This leads to an overall lack of confidence when making love, and this lack of confidence often leads to a softer erection, which feeds the problem by often leading to feelings of inadequacy. This can even lead to relationship problems as these feelings take root and deepen.

Feeling that you are an unsatisfactory lover leads to a lack of desire to have sex, which the woman in your life may interpret as sexual rejection. This can lead to further misunderstanding regarding sex and the relationship, and often leads to serious problems between couples.

The adult entertainment industry is full of ads for products and programs for the enlargement of the penis. The products include pills, creams and sprays that claim they will cause penis growth. These claims range from the scientific to the outrageous. Below we talk about penis enlargement methods that DO NOT WORK:

Enlargement Creams

Over the last few years, advertisements have been popping up for creams that claim that they will enlarge the penis with regular use. Do they work? Medical evidence has demonstrated that no topical preparation can do more for you than to increase blood flow in the area, which may aid in other programs and may also assist in erection firmness, but these preparations can do nothing on their own to promote actual penis enlargement.

Penis Pumps

One of the most common product advertised for penis enlargement is the penis pump. It can be seen on sale on the internet, in adult bookstores and magazines, and even in drug stores. The pumps work by creating a vaccuum around the penis and bringing blood to the tissue. This can assist men with extremely poor circulation to have an erection.

There is no actual medical evidence that penis pumps cause any actual increase in the size of the penis. Some men may even find that if they use a penis pump over a period of time that they will be unable to get an erection without using the pump.

Using Weights

Men have used this method of penis enlargement for hundreds of years. Basically you hang weight from your penis in order to stretch it. Many ancient and tribal people practiced this method. Does it work? Over time, with regular use, you can achieve greater length using this method. The drawbacks include a thinner penis, and because of the stretched tissue, often less ability to achieve and maintain an erection.

This method can also cause decrease in blood circulation to the penis, which can lead to serious problems including tissue damage.

Enlargement Surgery

Surgery is a big step, and an expensive one. More importantly, it can lead to serious complications like infection. It can also lead to scar tissue formation which can cause a misshapen penis. A common form of penis enlargement surgery involves taking your body fat and injecting a small amount into the penis. This does not cause significant change in length, although it can make a difference in girth.

Some men have the connective tissue at the top of their penis cut, which does not actually enlarge the penis, but does cause it to jut further out from the body. Of course, having less support, your penis will not stand up as far from your body as it did previous to the surgery.

Penis surgery doesn't change your ability to get an erection, or the firmness of that erection. This is caused by blood flow in the penis.

Enlargement pills - 99% of these are rip-off pills which are nothing more than vitamin pills, some do work but be careful of which ones you do choose.

Traction devices are a common sight on the Internet. They have largely replaced the unsophisticated weights as the penis enlargement device of choice for many customers who are too demanding to be satisfied by weights. Traction devices are competing against pills and exercises for the top spot on the market, which is why many companies are busy launching new products to take advantage of the trend.

But among all the stretching devices to be found on the penis enlargement market, only one stands out from the crowd. SizeGenetics is the original stretching device to hit the market a few years back and sparked a trend that still goes on strong. Its success has been copied by many competitors, but it has never been equalled, nor surpassed. SizeGenetics has constantly dominated the market by offering the best quality at a reasonable price, by offering a system designed to help customers get the best possible results.

If you are wondering what are the benefits of choosing SizeGenetics, then keep reading and prepare to be amazed. Every customer who buys this excellent product gets more than just a spiffy brand name. SizeGenetics is a traction device bearing the CE symbol of conformity with the quality and safety standards of the European Community and also the coveted type 1 medical device certification. These certificates prove that the SizeGenetics device has been tested and inspected by professionals in order to verify compliance with the safety standards.

The tremendous success of our traction device was made possible by the hard work of a dedicated customer service team that is always ready to answer any questions asked by customers. No topic is too sensitive for our knowledgeable customer service staff, whose activity is supplemented by the customer forums. These forums allow customers to contact each other directly and share their first hand experiences with SizeGenetics.

We are so confident in the effectiveness of SizeGenetics that we are allow all our customers a 6-month return window in case they are not satisfied with the results. You read that right! No puny one week to 10-day return windows, no asking you to try our product for three months and then return it in three months and one day. We know that our product is top quality and very effective, which is why we don’t mind to allow the biggest return window in the industry.

Remember that SizeGenetics is more than just a traction device. It is a full system employing a two-way approach to penis enlargement that works much faster than any other. The combined effect of a traction device and penis exercises featured on the PenisHealth website is certain to turn any man into a more potent lover in a matter of weeks. This risk-free offer is simply too good to pass.

So you have decided to buy VolumePills. My sincere congratulations on an excellent purchase that is sure to make the difference for you and your family. You are one step away from rock-hard erections, better orgasms and more ejaculate, a combination that will have your partner coming back for more time and again. if you’re reading this, then you probably want to know more about VolumePills and how this amazing product will affect your personal and social life.

The “dos”

The first thing you should know is that your chosen lifestyle may have certain effects on the attempt to improve your sex life. The amazing VolumePills contains ingredients, such as Arjuna, Taj and Safflower, that promote blood flow and lead to an increase in libido. Erections depend on how much blood reaches the penis and can be trapped within the sponge-like tissues called Corpora Cavernosa. By promoting blood flow, VolumePills decreases the penis response time to sexual stimuli and helps it maximize the blood inflow.

This means that you will have to take care of your circulatory system. If you are not exercising on a regular basis, then you should make some time to drop by the gym every other day. Don’t start thinking that you have to exhaust yourself on the training machines. It’s nothing like that. What you need most is cardio training, like running on the treadmill. The basic idea is to get your cardiovascular system in shape and keep it fit for action. Sex is the equivalent of an intensive workout, which is why your heart and blood vessels must be up to the task.

Exercising is not only good for the heart, but will also replenish and boost your energy. As the body gets used to more effort and a higher demand on its resources, it produces more and more energy. In this manner, exercising will make you an energetic person and give you a positive outlook on life. Effort also forces the body to release more endorphins into the bloodstream than usual. Endorphins are the substances that make you feel happy and satisfied after a good orgasm. They are the “feel good” chemicals that your body produces naturally.

After every gym session your body will ask for food in order to replenish the energy lost through effort and also to heal itself. On the other hand, a highly satisfying sex life also requires that certain foods be made part of your daily meals. Fortunately, the list is long enough to leave plenty of room for experimentation and to avoid boredom.

The first substance that must become a regular part of your diet is zinc. This trace mineral is instrumental in your overall well-being and for the proper functioning of your body, not to mention the production of testosterone and sperm. VolumePills contains a significant quantity of zinc among its ingredients, but you should supplement it by eating oysters, beans, nuts, pumpkin seeds, sunflower seeds and whole grains. The second substance is Vitamin B6. This vitamin is tied to the libido for both men and women and the main features of B6 deficiency are depression, lower libido and insomnia. The best foods for B6 are breakfast cereals, baked potatoes, bananas, chicken, pork, trout, tuna and spinach. Vitamin E is another substance linked to sex and reproduction. Pregnant women have as much as 150 percent more vitamin E than non-pregnant women. The best sources of vitamin E are vegetable oils, nuts, wheat germ and fish. And last on the list is vitamin C. This amazing vitamin is one of the key substances in our bodies and is involved in the production of tissues. Studies have shown that testicles contain 10 to 50 times the quantity of vitamin C found in the blood. Vitamin C is found in fruits and vegetables.

And after all that exercising and eating there’s nothing better than putting your feet up and relaxing. That’s right, the third thing you must do in order to maximize your sex life is to relax. Stress has a huge negative impact on your sex drive and is likely to spoil everything. Actually stress is one of the major gates by which the “don’ts” could enter your life.

The “don’ts”

Now that we’ve spoken at length about the “dos”, let’s meet the “don’ts”. Simply put, the “don’ts” are what used to be called vices; bad habits that bring a host of negative effects in their wake. Curiosity, stress, depression and other such things act as gates by which vices enter and settle into your body and mind.

First is the use of recreational drugs, none of which being particularly beneficial for sex. Sure, it’s nice to be high and have sex at the same time, but there is always a price to pay. Aside from the depression and loss of libido that inevitably follow the high period, most drugs has physical side effects that do not go well with a satisfying sex life. Cocaine, for instance, increases blood pressure and heart rate and prolonged use of this drug leads to heart failure, stroke or cerebral hemorrhage. Cocaine users are seven times more likely to die of a heart attack than non-users. Ecstasy is known to cause a breakdown in skeletal muscles and irregular heartbeat. Heroin locks the user into his own consciousness and sex becomes an unpleasant proposition.

Smoking is not a good idea for sex. Nicotine clogs the arteries and negates the positive effects VolumePills has on the blood flow. Erections become smaller and smaller in time and the sex drive wanes. Smoking also damages the lungs and makes the user less likely to sustain the physical exertion demanded by sex. It interferes with the use of zinc by the body, which is plain bad for your sex life.

Another bad habit is drinking. Most people know that alcohol and sex don’t mix at all and that the result of alcohol binges is known as a “limp noodle”. Although a glass of a quality drink before sex has never hurt anybody, the idea of jumping into bed after downing a six pack is bad. Alcohol also interferes with the production of testosterone.

Eating to excess is yet another bad idea. Stress, depression and other psychological problems can lead to excess eating and obesity. It’s hardly necessary to say that obese people are less likely to find partners for sex. Aside from being unattractive, obese men cannot sustain the effort involved in sex. So keep an eye on your diet. You wouldn’t want to spoil everything by eating food that your body doesn’t even need, nor use.

The bottom line

The bottom line is that VolumePIlls can provide you with all the nutrients you need to have the best possible sex. It has minerals and herbal ingredients that promote blood flow, increase the production of testosterone, raise the energy level and maximize sperm production. It is up to you to supplement these amazing ingredients with a lifestyle that helps the pills to achieve maximum effectiveness so as to make the best of your purchase.

Penis enlargements always seems like a good idea at first. Even those who don’t believe in the effectiveness of penis enlargement techniques and who dismiss all results as frauds, fakes and scams would certainly not mind to be proved wrong. There are few men on the face of the earth that are completely satisfied with the size of their penises. Still, the hardest thing about penis enlargement is to hang on to that initial feeling that you’re doing something good for yourself.

Motivation is crucial to all human endeavors. It’s what makes the world turn around for humans. Properly motivated men and women can do things that may seem unlikely at first. Every person engaged in any activity that has tedious parts knows that maintaining motivation is the only way to get through and achieve results. Losing focus and allowing demotivation to creep up on you is the surest way to throw away a lot of hard work.

Penis enlargement exercises suffer from the same problem. They are repetitive and can get to be downright boring sometimes. Just like gym, or professional athletic training, or piano lessons, penis enlargement exercises may seem tedious early on. Regardless of what you’re doing, routines are never fun. The trick is to keep your goal in mind and do whatever you feel necessary not to lose focus. The easiest thing to do is to keep thinking about your goal.

Do you want those extra inches? Do you want to see “shock and awe” on the faces of ladies? Then you’d better quit bitching and start doing those reps. If necessary, write these questions on post-it notes and place them in your bathroom, or wherever you’re doing your exercises. The questions will help you focus on the positive results of penis exercises and strengthen your will to achieve them. You can make a workout chart and mark up every performed routine in blue and every missed routine in red. The fewer the red dots, the faster will those gains come.

Remember that it takes some time before the first results are visible. Muscles, tissues, bones and other parts of the body do not grow over night. The penis, too, needs time to respond to your program of exercises. Talk to other people of forums. This will help you understand the penis enlargement process and get first hand accounts of successful enlargement stories. Every forum user will also tell you that a lot of patience is required and that results come only to those who work hard and show a lot of persistence.

Give yourself small rewards for a day, a week or a month of steady exercising. You’ve been a patient man and trained hard and you deserve a reward. Buy yourself something nice, invite a good-looking girl to dinner or do something you’ve been wanting to do for a long time. And remember to refrain from measuring yourself every day. Penis measurements should only be done every 3 or 4 weeks. Otherwise the results will simply be disappointing and your motivation to continue will suffer.

The bottom line is: don’t give up. The road is long, hard and tedious, but worth every minute. Always remember that your goal is to have men look at your bulging crotch with respect and women falling over themselves to see if that penis is really the monster it promises to be. And if you put enough effort and persistence into it, nothing can stop you.

And men have struggled to find a solution for this, just like in the case of any other problem. A small penis size does not have to be a problem for long because there is something men can do to change the situation. Penis enlargement is not exactly a new thing. In one form or another, it has been around for centuries wherever men felt the need to enlarge their penises. Today, thousands of men resort to penis enlargement products or services, especially since modern science has done a good job proving and disproving some of the techniques, as well as allowing for a more systematic approach.

However, any man just starting out wants to know a few things. Although the theory is pretty simple, one can’t just going into the bathroom to exercise or strap a traction device on in the middle of the living room. There are a hundred questions any newbie would like to ask the veterans about how penis enlargement works, what accessories are needed and how long should enlargement sessions be. These are all details, but very important details. These are little problems almost everybody faces on day one of the penis enlargement program.

The first advice any veteran will give to a new comer is to have patience. Of course, nobody likes to be patient and to be told that results won’t show for a couple of weeks. It’s hard to stay motivated when days go by and you have nothing to show for your efforts. Still, persistence pays off and those who have the strength to carry on with the program will find that results do come in time. Keep in mind that tissue needs time to grow and that many people experience growth spurts and plateaus and that you just need to be patient.

Plateaus happen every now and then to almost every man who’s engaged in penis enlargement. Those who are trying to enhance their penis through exercises should simply change their routines. If an exercise doesn’t seem to bring gains anymore, replace it with another exercise. There is no set program; every user is free to come up with his own routine and to experiment with exercises until he finds what’s best for himself.

Some beginners are impatient and think that having more than one penis enlargement session per day would help gains happen faster. However, more than one penis enlargement session per day will simply exhaust the tissues without rushing things up. In this case, it’s the intensity and regularity that counts because doing a routine more than once per day is not as good as doing it once, but very intense. The tissues need time to recover and grow in size, just like muscles need time after a gym session. Overtraining is never recommended.

This category of questions also includes the dilemma of whether longer stretching is better than more repetitions. Frankly, this is mostly a question of whatever works for individuals and not a general rule that can be applied to everyone. Experiment with longer stretching and more reps and see what’s best for you. If more reps do the trick, then go for more reps.

Another problem faced by beginners and old timers alike is the fact that pubic hair gets in the way of both exercises and the use of traction devices. There’s always the fear of inadvertently pulling hair and some men feel they can’t get a good grip on the base of the shaft because of the hair. Well, penis enlargement requires certain sacrifices from users and my advice is to clip the hair short or to shave it altogether. No sense in struggling through a session because of the hair.

And it’s not only hair that gets in the way. The penis is not a precision tool that can be set to achieve partial erections on demand, which is why men sometimes find themselves fully erect and unable to perform exercises that require only a partial erection. The only way of dealing with this is to focus on something else (read a magazine that does not contain porn or a book, watch TV, think about financial problems) and to wait for the erection to subside.

A big mistake that many inexperienced users make is to measure their penises too often. Frequent measuring is unlikely to show big gains and can undermine the motivation of a man engaged in penis enlargement. Since results do come in time, men should not measure their penis more than once every four or five weeks. This may seem to be a long time to wait for results, but less than four weeks is not enough time for tissues to increase in size in a visible manner.

One of the controversial issues that had the penis enlargement community arguing is the issue of ejaculation after workout sessions. Some penis enlargement aficionados have argued that testosterone levels drop sharply after ejaculation, which may hurt gains, while others have said that ejaculation is the hallmark of a healthy sex life, which is, after all, the purpose of penis enlargement. At present, there is no certain way of telling whether ejaculation has a big impact on gains or not.

This issue goes hand in hand with the question of having sex immediately after a workout. It is generally advisable to let at least an hour pass between the end of your workout and sex in order to allow the penis tissues to heal and rebuild before flooding them with blood again. Also, enlargement sessions exhaust the penis and it’s not a good idea to subject it to a second round of physically intensive activity in such a short period of time.

One question that crops up every now and then in the minds of curious newbies is whether drinking water increases penis size or not. The answer is: no, not exactly. If drinking water alone could increase the size of limbs, then one could also gain inches in height or girth at the end of a single day. Hydration helps clean the body as toxins and other substances that cannot be used are dumped into the kidneys and sent out through urine. A body free of toxins is a healthier body and is able to heal itself faster, but that’s about as far as it goes. Simply drinking water cannot increase your penis size.

PC flexes are a popular exercise among the penis enlargement crowd and a very effective one, too. Newbies often wonder if flexes should be performed fast and furious or slow and cool. However, there is no big difference between the two approaches. Going slow will help build resistance to prolonged effort, while the fast approach will help the muscle get used to intense exertion. It all depends on what you’re looking for: short term intensity or stamina.

An interesting way of helping the flow of blood and the healing process in tissues is to use a device known as the Ring of Power. This ring causes a flow of electricity around the base of the penis and testicles in order to stimulate cellular activity, testosterone production and blood flow. If you’re planning to get one, keep in mind that such devices do not work in the same manner for everyone. Also keep in mind that your penis skin may not like the contact with zinc or copper. Some users have reported unpleasant rashes.

Prudence is actually a good rule of the thumb for every product that does not come with the endorsement of a professional doctor. Don’t rush in to try every new idea out there because you may regret it. Let others try new products and read what they have to say about them. If the new products sound too good to be true, they may actually be that way. Always be careful when it comes to your health. Stay safe!

SizeGenetics is a penis enlargements program which was designed to cover every angle of this issue with a combination of a stretching device and exercises. Customers get the excellent penis traction device from Andromedical and access to the Penis Health database of exercises.

The main principle behind the traction device is that the human body is designed to adapt to outside pressure. That is why people lift weight in order to build bigger muscles or why the lungs and hearts of athletes can take much more effort than yours or mine. This principle was expanded to the penis, as it was quite reasonably inferred that the penis ought to respond to traction just like any other muscle.

The traction device is accompanied by bonus access to the Penis Health website. The site lets users browse a comprehensive database of penis enlargement exercises. The exercises take only a couple of minutes per day and can help men increase both the length and girth of their penises.

This combination of a traction device with a database of exercises is meant to maximize the gains and to bring tangible results as soon as possible. We know that our customers are impatient and wish to see a positive confirmation of their efforts as soon as possible.

With the power of these two components combined, the SizeGenetics is the undisputed leader of the penis enlargement market.

Common questions with the SG device

The SizeGenetics program has taken the penis enlargement market by storm with a new level of quality and customer service. The success of this program has caught the eye of hundreds of new customers who want more information about this amazing opportunity.

The most important thing that we want to advertise right from the start is that the SizeGenetics program has no side effects. The device has passed standardized testing and has been worn by thousands of customers who have never experienced any side effects.

The exercises and device are part of a program that must be followed by customers. However, since every man is different, the customers are encouraged to use the recommended program as a basis for drawing up their own program based not only on their daily schedules, but also on their responses to the two components of the SizeGenetics program.

By far the best news for prospective customers is the fact that gains in penis length and girth do not recede over time. This means that you can stop doing the exercises and using the device once you’ve reached the desired size and the gains will stay with you throughout your life. Also, the device proved successful for straightening out curved penises. No more embarrassing moments for men whose penises are curved with the help of the traction device.

The program is backed by our amazing money back guarantee. If you are not satisfied with the results, you have a full 6 months at your disposal to return our products to us for a full discount. This is the best money back guarantee in the whole industry.

Penis enlargement exercises are among the best things that have come out of the large and not always reliable market of male enhancement techniques. As the slow movement toward mainstream recognition is sifting out dishonest vendors, useless products and harmful ideas, the true winners of the competition are getting stronger every day. Men who have been dealt a bad hand by nature can now use a variety of techniques and products to improve on their design.

Unfortunately, not every man out there is able to perform the exercises as they should be performed. Many individual cases are simply impossible to take into account when designing penis enlargement exercises and the popularity of these exercises has also triggered a wave of questions. Men wish to know how to overcome this or that problem they have been facing during exercises and they deserve clear answers. And while some questions are answered elsewhere, here is a list of hints and answers for three major problems that come up time and again.

Some men have really small penises. They are the people for whom even the average length penis would be an improvement. Unfortunately a very small penis makes some exercises very difficult (stretches come to mind here). These people have to soldier it through exercises and to put up with a lot of awkward moments until the growth factor kicks in and their penises gain in length. A good option for these men is the use of traction devices. Wearing such a device eight hours per day is sure to make those gains materialize faster than usual. Another option is to try and adapt the exercises’ requirements to their situation, such as using a metal pen for the V stretch instead of a metal bar that might prove unsuitable.

Uncircumcised men are another group facing constant problems when performing certain exercises. The foreskin gets in the way of both jelqing and stretching, which means that special attention must be paid to getting the exercises right. Still, jelqs can be performed by uncircumcised men if enough lubrication is applied. Also, one hand should be placed at the base of the penis to hold the skin back. Achieving the grip needed for stretches is easier when baby powder is used in sufficient quantity. If baby powder does not work, use a piece of tissue paper for extra grip.

The final category is the one made of men whose daily schedules are too busy to include penis enlargement exercises. This is a very common problem since the busy lifestyles of this age leave little room for anything beside work and relaxation. For this reason many men who start penis enlargement programs end up quitting. We all know that time is not always easy to find, but these exercises are meant for people who really need them, so it’s very important to find those 30 minutes of free time. For instance, waking up 30 minutes earlier than usual and starting the day with enlargement exercises is a good idea that worked fine for many men. Others are able to perform exercises in front of the TV, watching their favorite shows.

As you can see, anybody can run into problems while struggling to perform the enlargement routines correctly and to avoid missing a training session. Still, with a bit of patience and commitment, anybody can find a schedule that includes the 30 minutes needed for penis enlargement exercises. It’s all a matter of willpower because any task may seem impossible at first, but a lot easier when you’re in the thick of it.

Judging by the rapid growth of the penis enlargements market, a lot of men are not happy with their current size. I’m not sure whether the problems they face in their sex lives come from penis size, low confidence or some other cause, but it’s clear that a bigger penis is one of the ways to achieve success in bed. A bigger penis does matter when asking a lady out and once you’ve got her in bed any other problems should be forgotten for the moment.

You probably don’t need me to tell you about the benefits of having a bigger penis when it comes to sex. It’s absolutely fantastic to never have to worry about sex and simply take it whenever and wherever it happens. This is the feeling you get when you no longer have to think what the lady might say when she discovers that you are not particularly well-endowed. This is also the feeling you get when you see a content smile on your lady’s face and you know you’ve done a good thing. A bigger penis may not be exactly the answer to all prayers, but it can be a very good advantage when used correctly.

And let’s not forget the psychological benefits of having a bigger penis dangling in your pants. Who’s got time to be shy around women when they’re ogling that bulging crotch? Nothing comes close to that feeling of confidence (or even swagger) that’s plain to see in the face of any man who’s absolutely sure of his ability to charm women. Regardless of how many bad experiences one may have had in the past, a bigger penis is bound to make you feel as if you could take on anything and then some. Women like that kind of attitude in a man, as long as it doesn’t turn to arrogance.

One of the big questions that men would love to know the final answer to is, naturally: “Do women prefer a bigger penis or not?” The answer varies from woman to woman, but all men should know that many women tend to like bigger penises. Although penis size cannot make up for a lack of skill, it’s still better to be larger than average than the other way around. Some women like longer penises, while others prefer a good girth. However, you cannot go wrong with a bigger penis. And if by some really bad luck one lady doesn’t appreciate your being bigger, that’s no apt to be a problem. You can always move on.

A bigger penis brings many important advantages to its owner. It’s very important to be able to enjoy sex without having to worry about anything. Sex should be a positive thing in your life, not a constant source of anxiety and depression and there’s no need to turn into a recluse just because you are afraid you can’t handle a night of passion. Life is for living, not for hiding in a room, away from the world.

Starting with the second week of penis enlargement exercises (and sometimes even with the first week), nearly every user of this enhancement solution is looking for signs of the big pot of gold at the end of the rainbow: gains. Although every man who’s signed up for this program knows that gains are not due to appear for next couple of weeks, there is still hope that, somehow, something special will happen. This impression is fueled by the fact that the penis starts to hang thicker and meatier than usual right from the first weeks because of the extra blood flow.

Nevertheless, every man has his own growth pattern and his own unique genetic heritage that decides how and when his gains are going to show up. Some men are fast growers. They can count on seeing the first gains very early, which turn into slower growth over the following months. Some men, on the other hand, are not going to see improvements for as much as 3 or 4 months, but can add more inches to their penises in time. Penis enlargement is inherently a process that takes a lot of time because tissues do not expand between days.

Another natural thing that many men complain about is the fact that gains are not steady and fixed at a certain monthly amount. The amount gained varies from one month to another; some users report small variations from month to month, while others complain of huge variations over the same period of time. Unfortunately this is not something our program or the users can control. The only thing that users can do about it is to keep performing their routines, maybe changing them up to a certain extent, because the gains will show again.

Every lean period has its counterpart and weeks spent without gains will be compensated by surprising growth spurts later on. Many users of penis enlargement exercises have experienced this and know that it is all part of how the body reacts to the program. Nobody knows why the tissues refuse to expand for a while only to spurt later on, but one thing is for sure: growth spurts are among the best things that can happen to a PE user.

Many users also run into plateaus after being on the program for some time. This is by no means an unusual occurrence and it happens to a lot of men. Plateaus are among the most challenging situations for a man involved in the program because it undercuts the will to go on, which is crucial for every long-term commitment. Nevertheless, the only answer to a prolonged lean period is simply to change the routines by replacing basic exercises with the advanced versions and the advanced ones with expert-level exercises. This change will provide the boost needed to get over the plateau and resume the road to gains.

The bottom line is that penis enlargements takes a large amount of effort, dedication and willpower and that men who wish to succeed should be prepared to go the whole distance. My advice is that men should not despair when gains are a bit slower in coming than they expected because, as much as we’d wish it weren’t so, gains are still up to Mother Nature. The best thing a man can do is to stick to the program, allow for plenty of time for healing, avoid injuries, pay attention to exercises and advance to more difficult exercises in time. This is the path to success.

Busy people have to find solutions for nearly every problem they encounter. Some men don’t have that much free time during the day and so they are forced to make the best possible use of any spare minute. This is why men who really can’t squeeze an entire penis enlargements routine between office time and house chores usually resort to stretching. There is no point in wasting time, especially since those gains aren’t going to come around by themselves. Stretching only takes half a minute or so and can be performed while at the toilet without raising suspicion.

Stretching is different from jelqing in that its aim is not to force the Corpora Cavernosa to expand and accept more blood, but to stretch the ligaments that keep the penis in place and, thus, to increase the flaccid length of the penis. The ideal way of performing this exercise is, of course, as part of a full-blown routine including the proper warm-up and warm-down phases. Nevertheless, as mentioned above, not every man has the luxury of enough free time during the day to perform the full routine and many have to make do with the little time at their disposal.

The biggest problem with this quick fix type of solution is that stretching without the proper warm-up and warm-down is a risky idea. Can it be done? The answer is: certainly. But you will have to be doubly careful about it. Working only with the ligaments is easier than trying to expand the tissue and can be done unobtrusively and with less preliminary preparations. However, you should always take care when stretching without the benefit of a warm-up phase. If the pain grows beyond the comfortable, stop immediately and try to massage the sore spot a bit. Stay away from other exercises until all traces of pain are completely gone.

One thing that you should keep in mind at all times is that stretching is targeted at increasing flaccid length and that’s about all it does for you. If you want to see erect length gains and extra inches of girth, then you will have to use a full routine, complete with the very important warm-up and warm-down phases. While stretching is easy and convenient, the real important gains come from full routines putting stress on ligaments and tissues alike and helping you see the best results. Therefore, I say find the time needed for a full routine and be careful when performing stretches without warming up.

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